Pillow Orientation. Place the flat side of your pillow down and orient the pillow with the larger of the two curves toward the foot of your bed. This will provide maximum support for your head and neck, regardless of whether you sleep on your side or your back. Settle into your pillow and let your head sink in.
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You might be considering purchasing a new pillow made with memory foam. Therefore, it is important to break the pillow in by sleeping in the position that you
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To use a contour pillow, consider the density of the pillow. Sleep with the higher hump of the contour pillow.
Sleep more deeply and wake up with less pain and stiffness. The therapeutic design of this contour pillow adapts to your head, neck and shoulders to provide
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